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Do you feel the vibration of your soul? My guest Ali Fitzpatrick feels that her vibration is what connects her thoughts and feelings. Similar to tapping into your intuition. Join me as we dive into vibration with Ali and how connecting to her vibration leads her in life.

Ali and I connected in a women podcasting facebook group. When I saw the list of tools in Ali’s toolbox, I knew she was a woman I would want to have a conversation with about something!

How to’s you can add to your toolbox after this episode

  • know if it’s your heart or mind speaking
  • have grace for yourself when you don’t feel connected or like you’re listening
  • feel connected in a time of disconnect

My favorite takeaways from intuition —Your Soul’s Vibration

  1. Yoga isn’t a form of exercise, it’s a way of life. — The deeper into my yoga teacher training I go the more and more I’m experiencing this myself. 
  2. When you commit to a feeling for 90 secs you WILL feel it!
  3. Soul Nudges – What listening feels like.

To Connect with Ali. 

Remember I mentioned Ali’s toolbox? Here’s the details … Ali is an International Spiritual Coach, Soul Alchemist, Kundalini Yoga and Meditation Teacher, Energy and Sound Healer. She studies Kundalini Yoga for two months in India and has lived in New York, Australia, & Bali.

Find her at her website – https://www.chasinglifewellness.com

Instagram https://www.instagram.com/the.wellness.wander3r/

Facebook https://www.facebook.com/ali.j.fitzpatrick/

High Vibe Society – https://www.facebook.com/groups/highvibesoc/

 

Resources

Other topics you may want an explanation of…

Kundalini YogaAn uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.  https://www.yogajournal.com/yoga-101/types-of-yoga/kundalini

 

Mudras – These ancient symbolic seals may hold the key to deepening your connection to your yoga practice.

https://www.yogajournal.com/poses/mudras-101-yoga-hand-gestures

 

Resources/books mentioned in this episode 

Danielle Laporte – https://www.daniellelaporte.com/

Gabby Bernstein – https://gabbybernstein.com/