Life and things always have a way of unfolding. it’s important not to forget that there’s a lesson in the unfolding even when we can’t see it at the moment. In this epsiode, Karla Perez looks back through her journey with the big C in 2018 and finding her way to wellness. She shares that her mindset to let go and release all that no longer serves her led to her acceptance. The layers she shed and her experiences glean insight and strength that we can all use in our journey.
Karla Perez, Certified Integrative Nutrition Health Coach, Breath Coach, Yoga Teacher, and breast cancer survivor. I created the Sweaty Girl Method, a 4 pillar wellness program which includes nutrition, Yoga & breath, movement, and wellbeing. This method helped me persevere my treatments and thrive. I coach people affected by cancer using this method.