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Not everything we feel is outwardly expressed or easily diagnosed, and if it’s hard for you, you’re not alone! Emily and I take a look at solutions for invisibile illness (those things no doctor can easily diagnosis) like prioritizing self-care over distractions, setting aside time to ground yourself, and the importance of not pushing yourself too hard and giving yourself the ability to breathe.
Want to know a little more about Emily?
Emily is a transformational coach who works primarily with women with invisible illness who want to feel better now and design a life that excites them. She is the creator of the free online Shift Yourself Retreat as well as the Canary Club, where women with invisible illness support each other and rise together. You can find out more at www.emilyshaules.com