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Expressing yourself can be tough! A clear throat chakra isn’t being able to speak in public. It’s listening to your heart, being comfortable being you in your solar plexus, following your sacral’s desires, and knowing how to claim your space in the world. Liz Phillips and I chat about the journey to do just that!

Don’t miss the BONUS episode with Liz

Taking it back to the basics with Liz as she shares how life-changing and an easy read you’ll find within the pages of the Four Agreements by Don Miguel Ruiz.

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Life isn't one purpose it's a path we go down

Want to know a little more about Liz Phillips? 

Elizabeth Phillips, M.Ed. (Owner of Mainstream Coaching and Wellness) holds a Masters Degree in Education. She received her undergraduate education degree at Bridgewater State University and her graduate degree from Lesley University. Elizabeth has worked in the Franklin Public school system both as a kindergarten teacher and a special education teacher for the past 16 years. In this role she enjoyed working closely with families in supporting them as they navigate what oftentimes was their child’s first experience in a full day school setting. She is a cheerleader and ally for kids and adults, always rooting for them and encouraging them to do what makes them feel fulfilled and happy, which led her to pursue a certification as a Spiritual Life Coach, and a certified Jack Canfield Trainer in The Success Principles. Elizabeth also holds a certification as a Master Level Reiki Teacher, mentor and Life Coach. Elizabeth is also certified in Integrative Energy Therapy, Body Testing, Mindfulness-Based Stress Reduction, Kid’s Yoga and a Certified Meditation Teacher, certified through Andrew Kelley, “The Boston Buddha” and Meditation For Everyone (MFE). Elizabeth currently offers group meditation, yoga, self help workshops and coaching in Mansfield. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves.

Elizabeth is also the host of the new podcast “HEAL with Elizabeth and Brittany Phillips, conversations to guide you toward personal growth and overall wellbeing”.

To Connect with Liz

They’re pretty boring, and maybe even messy, but if you would like to read the unedited show transcripts they’re available for you