Freedom – The power or right to act, speak, or think as one wants without hindrance or restraint.

If you are an empath or highly sensitive person, you’ll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself!

The path of our conversation travels through

  1. how to identify yourself as an empath or highly sensitive person
  2. ideas to offer yourself self-care in a practical way
  3. ways to protect yourself from other’s energy
  4. plus way to shed other’s energy when you absorb it

My favorite part of the conversation is when Nicole shares about how to honor your own curiosity.

To Connect with Nicole. 

She’s hanging out on Facebook 

Check Out Nicole’s website

Podcast – Soulfilled Sisterhood Podcast


Resources/books mentioned in this episode 

Find out more about Caroline Myss 

Entering The Castle 

Anatomy of the Spirit 

More info on the HeartMath