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Cozy sounds like wrapping up in a blanket in front of the fire, what Krista Resnick shares with us is that cozy is being at home within yourself, connecting with self and allowing for space to connect with ourselves and others. Join me as we get cozy in today’s chat and understand the importance of being cozy in our own skin.

How to’s you can add to your toolbox after this episode

  1. Hot lemon water is excellent in the morning (and works just as well with coffee)
  2. Soul Stroll- take your soul for a stroll. 
  3. I’m not broken and I don’t need to be fixed.
  4. Tips for creating a cozy external environment, for allowing space for the cozy internal environment to flourish. 
  5. Soul taps are a chance for us to connect with what our hearts are saying when we listen.

My favorite takeaways from Cozy Within Yourself.

  • Vulnerability for the win
  • Cozy is internal and external and includes all five senses 
  • Cozy is an attitude, not a feeling
  • True self-care is not mani & pedi’s; it’s connecting with self (ok, I already knew that one, but I liked hearing how Krista defines and experiences self-care) 
  • You can not add to your worthiness, you can not take away from your worthiness, you are worthy because you opened your eyes today. 
  • When at the edge of darkness, sit and be still with yourself. 
  • It’s more valuable to know WHO YOU ARE, not what you’ve done. Take time to get to know YOU
  • Self-care is not selfish

Krista Resnick

Krista Resnick is a master coach, boundary expert, podcaster, mother to 3 adultish boys and two English bulldogs.

Visit Krista’s Website 

Her love and passion for boundaries is the byproduct of her own story. Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth.

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries. She strongly believes that a well boundaried life empowers women to stop people pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.

Let’s stay connected.

New to Grounding Journey?

I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for over 20 years. ⁣ ⁣

When I’m not cuddled up at home with my dog, a good book, and a glass of wine, I’m often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

I started a podcast – Grounding Journey, The deeper conversations you’ve been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!