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Body Confidence with Lisa Kenny

Body Confidence with Lisa Kenny

Do you love your body? Like really love your body, or are you like most of us… struggling to learn how? Lisa Kenny and I chat about our journey’s through eating disorders, discovering the desire to love your body, and the moment we began to ACTUALLY love...
Connecting in your Body with Janis Isaman

Connecting in your Body with Janis Isaman

Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This...
When in Alignment, we flow with Blue Russ

When in Alignment, we flow with Blue Russ

Want to know more about Blue?  Blue Russ is a homebirth mother of two, living in community in the mountains of Arizona. Years ago, she was reliant on medication, and living paycheck-to-paycheck… until she stumbled on alternative healing methods… and has...
Sacred Space

Sacred Space

Sacred. It’s a word that stirs my soul to its depth so much that I wanted to dedicate an entire conversation to the word.    In this solo episode, I share why it’s essential to have sacred space and time for you. I share how to create a sacred space...
Reclaiming You with Novalee Wilder

Reclaiming You with Novalee Wilder

If you have wondered about numerology and vibration of numbers Novalee shares just enough to pique your interest to learn more. That’s why I invited her to be a guest… and then we started chatting Reclaiming You goes so much deeper than    My favorite takeaways...
Choosing Joy with Katie Carroll

Choosing Joy with Katie Carroll

Joy – It’s a choice we are all allowed to make that leads to a way of life. It happens to be one of my three words right now, which means I was thrilled when my guest Katie Carrol wanted to jump on a call and discuss Joy with me.  Katie, creator of her own...