Aug 23, 2023 | We owe it to ourselves
Take your power back and trust yourself I want to talk about something that’s been on my mind a lot lately—our relationship with food, our bodies, and how we can break free from the patterns that sometimes hold us back. I’m really excited to share this...
May 24, 2023 | We owe it to ourselves
Menopause— a gateway to magical midlife with Cindi Buenzli Gertz Is menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today’s conversation is to help you break the stereotype and help you see...
May 3, 2023 | Lessons Learned, We owe it to ourselves
Feminine Genius is a state of being Have you been feeling stuck, not the usual kind of stagnant it’s a new stuck where what you were doing before isn’t working anymore, and you’re frustrated that you aren’t progressing. What if the good news is...
Feb 7, 2023 | We owe it to ourselves
Rebooted – after hibernating for a few months, I’ve got insight into the magic that hibernating can offer, plus new plans and updates to share! I’m happy to be back with you! Thanks for staying with me through my winter...
May 11, 2021 | We owe it to ourselves
Do you love your body? Like really love your body, or are you like most of us… struggling to learn how? Lisa Kenny and I chat about our journey’s through eating disorders, discovering the desire to love your body, and the moment we began to ACTUALLY love...
Apr 13, 2021 | We owe it to ourselves
Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This...
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