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114. Intuitive Eating

Take your power back and trust yourself I want to talk about something that’s been on my mind a lot lately—our relationship with food, our bodies, and how we can break free from the patterns that sometimes hold us back. I’m really excited to share this...

110. Menopause— a gateway to magical midlife

Menopause— a gateway to magical midlife with Cindi Buenzli Gertz Is menopause one of those words and times you dread because you heard your mother talk about it when you were younger? Today’s conversation is to help you break the stereotype and help you see...
Body Confidence with Lisa Kenny

Body Confidence with Lisa Kenny

Do you love your body? Like really love your body, or are you like most of us… struggling to learn how? Lisa Kenny and I chat about our journey’s through eating disorders, discovering the desire to love your body, and the moment we began to ACTUALLY love...
Connecting in your Body with Janis Isaman

Connecting in your Body with Janis Isaman

Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This...