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Releasing to allow for the beauty

Releasing to allow for the beauty

When things feel heavy or uncertain, what can you release to allow yourself to flow? Releasing isn’t always about trauma from the past; sometimes it’s plans and thoughts; releasing makes room for beautiful beginnings. I’ve been doing lots of...
Walking with Faith and Grace

Walking with Faith and Grace

Are you struggling, Judging yourself, and feeling low about not “getting it all done”? Me too! In a short solo episode, I share how walking with Faith and Grace for myself is what leads and guides me. Faith that I can get through this and grace to stop...
Peace from within with Yvonne Hernandez

Peace from within with Yvonne Hernandez

Join me as my friend Yvonne Hernandez and I discuss life’s journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at where we started and where we are now.   Yvonne is a mom...
Freedom from you with Nicole Burgess

Freedom from you with Nicole Burgess

Freedom – The power or right to act, speak, or think as one wants without hindrance or restraint. If you are an empath or highly sensitive person, you’ll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins...