Jan 20, 2021 | Spiritual Journey
Join me as my friend Yvonne Hernandez and I discuss life’s journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at where we started and where we are now. Yvonne is a mom...
Jan 6, 2021 | Spiritual Journey
Grounding. It’s an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode,...
Dec 22, 2020 | Lessons Learned, Spiritual Journey
Freedom – The power or right to act, speak, or think as one wants without hindrance or restraint. If you are an empath or highly sensitive person, you’ll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins...
Nov 26, 2020 | Spiritual Journey
Sensations come from emotions – positive or negative. When we lean in we can find pleasure (ie. really great sensation) gives us energy, necessary nurturing, and healing. My favorite takeaways from Sensations and all the feels Strong negative emotions teach us...
Oct 13, 2020 | Spiritual Journey
Do you listen to your soul? Do you feel your soul? Does it speak loud and clear to you? I’m honored to have my dear friend, Angelina Deweese chat with me about how soul leads us and how we know when it’s our soul talking not ego feel overwhelmed by the chatter in our...
Aug 29, 2020 | Spiritual Journey
Do you feel the vibration of your soul? My guest Ali Fitzpatrick feels that her vibration is what connects her thoughts and feelings. Similar to tapping into your intuition. Join me as we dive into vibration with Ali and how connecting to her vibration leads her in...
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