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Ep 116 – Embracing Growth

A Journey of Self-Discovery and Connection Over the past few months, we’ve delved into some incredible topics together, from living with an open heart to granting ourselves grace. Today, it’s my turn to share my personal experiences, the wisdom I’ve...

112. Surrender, it’s part of the process

Surrender can be a beautiful dance.  When it comes to surrender are you stricken with fear over the thought of giving up control? Or does the thought of surrender cause you to break out in hives?  I’m sitting on my couch writing to you with hives covering my...

111. Fear: Friend or Foe?

Fear: Friend or Foe?  How do you classify fear? Do you even notice that it’s running your life at times? I’ve been absent from releasing episodes because I’ve been doing some deep work. I’ve been feeling lots of fear which led me to ask...

108.Cycle Medicine with Jennie King

Cycle Medicine With Jennie King   Honoring my personal cycle has taken on a deeper meaning since I first connected with Jennie King in the summer of 2022. I felt broken when friends and colleagues of mine would talk about their hormone cycle connecting to the...

105. Grace

Grace  The greatest gift you can give yourself and others. What’s your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for...