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Grunding Journey Podcast

Episodes To Change Your Life

123. Sacred Pause with Nancy Mitchell

Are you ready for a Sacred Pause?  Have you ever found yourself knee-deep in change, unsure of which direction to take or where to turn next? Perhaps you've felt the overwhelming weight of transitions like the empty nest syndrome, relocating to a new place, or coping...

121. The Soul’s Simple Purpose Living with an Open Heart

What if finding your soul's purpose was actually simple? New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a...

114. Intuitive Eating

Take your power back and trust yourself I want to talk about something that's been on my mind a lot lately—our relationship with food, our bodies, and how we can break free from the patterns that sometimes hold us back. I'm really excited to share this week's podcast...

111. Fear: Friend or Foe?

Fear: Friend or Foe?  How do you classify fear? Do you even notice that it's running your life at times? I've been absent from releasing episodes because I've been doing some deep work. I've been feeling lots of fear which led me to ask why fear keeps showing up...

109. Feminine Genius is a State of Being with LiYana Silver

Feminine Genius is a state of being Have you been feeling stuck, not the usual kind of stagnant it's a new stuck where what you were doing before isn't working anymore, and you're frustrated that you aren't progressing. What if the good news is that what you've done...

108.Cycle Medicine with Jennie King

Cycle Medicine With Jennie King  Honoring my personal cycle has taken on a deeper meaning since I first connected with Jennie King in the summer of 2022. I felt broken when friends and colleagues of mine would talk about their hormone cycle connecting to the moon...

105. Grace

Grace  The greatest gift you can give yourself and others. What's your favorite word? No, not your favorite cuss word, but your favorite word that stirs something in your soul. What word connects you with your soul, purpose, and essence? Grace does that for me....

104. Amends yours and theirs — how do you navigate forgiveness?

Amends yours and theirs — how do you navigate forgiveness?   How do you open your heart when you’ve been hurt? When your heart is shut down, closed off, and unavailable. How do you love when you’re afraid to open up and get hurt again? I’m dedicating this episode...

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