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127. Coping Holistically with Manpreet

A Story of Dedication and Spiritual Growth When life gets overwhelming and stress starts to take a toll on our mental health, we often seek ways to find harmony and peace. For Manpreet, the path to healing and spiritual growth began with yoga. In this episode of the...

126. Pivot!

Mastering the Art of Pivoting Hi Friend! I wanted to record a solo episode of the Grounding Journey podcast two weeks ago, but… I was down with a nasty bug. I felt horrible and on top of that every time I tried to say more than three sentences I ended up in a...