Jan 27, 2021 | We owe it to ourselves
Sacred. It’s a word that stirs my soul to its depth so much that I wanted to dedicate an entire conversation to the word. In this solo episode, I share why it’s essential to have sacred space and time for you. I share how to create a sacred space...
Jan 20, 2021 | Spiritual Journey
Join me as my friend Yvonne Hernandez and I discuss life’s journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at where we started and where we are now. Yvonne is a mom...
Jan 13, 2021 | Lessons Learned, Uncategorized
Of course I set out to start the year grounded and full of intention. As what happens when we pray for patience we are tested to see how dedicated to patience we are. Something similar to that happened to me being grounded and full of intention. Life, life’s what...
Jan 6, 2021 | Spiritual Journey
Grounding. It’s an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode,...
Dec 22, 2020 | Lessons Learned, Spiritual Journey
Freedom – The power or right to act, speak, or think as one wants without hindrance or restraint. If you are an empath or highly sensitive person, you’ll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins...
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