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The beauty in surrender with Phoenix Gould

The beauty in surrender with Phoenix Gould

Sometimes the most beautiful thing we can remember is to surrender and allow the universe to work her magic—deep Breath. My chat with Phoenix Gould about surrender explores the beauty in softening and allowing and the growth that comes from trusting that we are being...
Connecting in your Body with Janis Isaman

Connecting in your Body with Janis Isaman

Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This...