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What Lights You Up?

If you’re on a quest for self-love, spiritual healing, or inspiration and wisdom.

Ever wondered what truly lights you up? Heard the word Dharma, but curious about the concept of Dharma, your true calling in life. 

Our incredible guest Katie Farinas of Mom on the Verge shares her personal journey of discovering Dharma and how it transformed her life. Katie shares her story of postpartum and then mental health issues in a heartfelt conversation that’s sure to resonate, especially if you’re a woman looking to find your purpose.

Embrace the Power of Small Moments

It’s often the little things that lead to big changes. No drastic steps are necessary, consistent actions can accumulate into profound shifts in our lives. It’s an empowering conversation for those of us who might feel that major changes are overwhelming. By focusing on small, daily practices, you can start to see significant transformations.

Simple Steps to Connect with Your Dharma

From mindfulness and meditation to journaling and spending time in nature, we shared practical tips to seamlessly incorporate these practices into your everyday routine. It’s all about making these moments count and staying connected to your true self.

Feeling inspired yet? This episode is a goldmine of motivation and practical advice, perfect for anyone eager to change their life. Whether you’re in your 40s, 50s, or beyond, the insights shared will help you on your path to spiritual growth and self-love. It’s a gentle reminder that it’s never too late to discover your purpose and start living a life that truly lights you up.

Grab your headphones and find a cozy spot because this episode is a must-listen. It’s a wonderful blend of spiritual guidance and actionable steps, designed to help you embrace your Dharma and start living a more fulfilling life. Tune in now and let the journey to self-discovery begin!

Want to learn more about the Sacred Practices Yoga Deck? 

Katie Farinas

Katie is a mom, seasoned nurse, a yoga teacher, host of the podcast, Mom On The Verge and Dharma (soul purpose) Coach. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression after the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected. Taking a deep dive into the mind body connection Katie became a certified yoga teacher, a meditation facilitator and a warrior for improving mental health. 

In the process she realized how unfulfilled, numb, tired, off purpose and out of alignment she had felt for years and how that was impacting her health. It took a lot of soul searching, and a lot of mind body work, but she discovered her Dharma, or her soul’s purpose for this lifetime. It was then that she realized she had been suffering from low level depression for years and moving into purpose was the only way out. Building a life and a business helping others discover their dharma, using the same methods she had used, has helped Katie fulfill her mission of making the world a more compassionate and loving place, where women feel empowered to step into their gifts, say goodbye to societal expectations and create a life they love.

Katie believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world. In her free time Katie enjoys practicing yoga, hiking, traveling, cooking, hanging with her kids, dog and husband and reading all things spiritual.

Discovering Your Dharma Workbook: https://momontheverge.ck.page/products/5-steps-to-discovering-your-dharma

Website: Momontheverge.org

Newsletter Sign Up: https://mom-on-the-verge.ck.page/7df3510b63

Free Guide Mindfulness Practices For Busy Moms: https://mom-on-the-verge.ck.page/7df3510b63

email: katie@momontheverge.org

Podcast: https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000621985378

Let’s stay connected.

New to Grounding Journey?

I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for over 20 years. ⁣ ⁣

When I’m not cuddled up at home with my dog, a good book, and a glass of wine, I’m often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

I started a podcast – Grounding Journey, The deeper conversations you’ve been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!