Unleashing Joy in the Midst of Life’s Hustle

In the relentless pursuit of happiness, many of us find ourselves caught in the daily grind, wondering if true joy is even attainable. On this episode, I sit down with Coleen Greco, joyologist and the spirited host of the Joy Unleashed podcast, to explore the very essence of finding joy amidst the chaos of everyday life.

The journey to joy is seldom straightforward, often littered with obstacles that seem to dampen our spirits. Yet, it’s in these moments of struggle that the seeds of joy can be sown. Coleen, shares invaluable insights on how to turn these obstacles into opportunities for growth and happiness.

Our conversation is full of laughter and vulnerability, showcasing that the path to joy isn’t about avoiding pain or difficulty, but about embracing life with all its complexities.

One of the most profound parts of our discussions is when we dive into the power of choice in curating our lives. Both Coleen and I open up about our latest personal challenges, including the daunting task of sorting through our never-ending to-do lists. We discuss the transformative strategy of creating a “Hell Yes and No List,” a practical approach to prioritizing what truly matters to us and what doesn’t. This method isn’t just about managing tasks; it’s about aligning our daily actions with our deepest values and joys.

Coleen’s journey and insights illuminate the ways in which we can navigate life’s hurdles, not by sidestepping them, but by walking through them with grace, laughter, and a bit of strategic planning.

For anyone feeling overwhelmed by life’s demands and questioning where joy fits into the equation, this episode offers a beacon of hope and a reminder that joy is not only possible; it’s within reach. It requires us to pause, reflect, and make conscious choices that align with our joy.

Don’t let the pursuit of joy be an added pressure in your already busy life. Instead, let it be a journey of discovery, laughter, and profound transformation with our conversation leading the way. Tune in, laugh with us, and start on your path to discovering the joy that awaits.

Grounding Journey is available on your favorite podcast app – links below.  

Coleen Greco

Coleen is a Joyologist. She works with women to reclaim the joy they feel is missing in their life. Maybe they aren’t comfortable in their own skin anymore, or have let the stories inside their head get the better of them. Whatever it is, she coaches them back to optimal health through a lens of joy at every turn.

Check Out Coleen’s Website – https://www.coleengreco.com/home 

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I’m Cris, a student of the world, finding my path and helping others along the way. I’ve been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for over 20 years. ⁣ ⁣

When I’m not cuddled up at home with my dog, a good book, and a glass of wine, I’m often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣

I started a podcast – Grounding Journey, The deeper conversations you’ve been seeking as a way to connect with other souls on a similar spiritual journey. ⁣Thanks for being a part of my journey. I hope to be a part of yours!